mind-body nourishment for root-cause healing 

In my practice, I specialize in supporting women in all stages of life, who are struggling with symptoms relating to digestion, hormone health, energy levels, sleep, stress, and more.

My focus extends to addressing fertility, pregnancy, postpartum, perimenopause and menopause as I recognize the unique nutritional needs and challenges that women face during these critical life stages.

The Nutritional Therapy Association’s philosophy revolves around the idea that most of the modern world’s health concerns result from dysfunction and imbalances in the body’s physiological foundations, which include:

  • A nutrient-dense diet

  • Digestion

  • Blood Sugar Regulation

  • Sleep

  • Stress

  • Mineral balance

  • Hydration

I use these foundations, along with functional lab testing, as the pillars of healing, to create bio-individual nutrition, lifestyle, and supplement recommendations for my clients.

As an NTP, my true passion is helping women ditch the confusion around nutrition and what having a healthy lifestyle actually means so they can find sustainable solutions, reclaim their natural vitality, and enjoy their lives!

Current Services

1:1 Nutrition Coaching

    • The Nourish Protocol is a personalized, comprehensive plan designed to address the root causes of your health concerns and help you feel your best—without the commitment of long-term coaching.

      By analyzing your symptoms, nutrition, health history, and goals, I’ll create a tailored plan that focuses on the key areas needing support, like digestion, blood sugar balance, sleep, and more. By addressing these foundational areas, you'll experience lasting improvements in energy, mood, digestion, and overall vitality.

      This service includes:

      • Nutritional Assessment:

        • Comprehensive questionnaire & food journal analysis.

      • Personalized Protocol:

        • Bio-individual recommendations based on a full symptom analysis and food journal.

        • Downloadable PDF including recommendations addressing your top three foundational areas (e.g., Digestion, Blood Sugar, Hormones, Stress).

        • Within each of the three Foundations, you will receive actionable tips/recommendations to work towards over the next few months.

      • Voice Texting Support:

        • 7 days of direct chat/voice messaging access for questions and guidance after receiving your protocol.

      • Nourish Guide:

        •  A downloadable PDF with additional educational content to further support you in the areas of: blood sugar balance, cycle syncing, grocery shopping, and more!

      • Exclusive Discount

        • $250 off my 6-month coaching program Whole Body Reset, if booked within 3 months. (This is a great option if you decide that you'd like some additional 1:1 support, functional testing, and more.)

HTMA Summary

    • In the Hair Tissue Mineral Analysis Summary, I take a detailed look at your current symptoms and health history to create a personalized bio-individual plan made just for you, using nutrition, targeted supplementation, your goals, and your HTMA results as the primary pillars of healing.

      Info the HTMA provides us:

      • Detection of toxic heavy metals within the body.

      • Oxidative Stress & Inflammation

      • Liver/Detox Function

      • Blood Sugar Regulation & Carb Tolerance

      • Digestive Function

      • Energy Production

      • Adrenal and Thyroid Activity

      • Metabolic Rate

      • Stage of Stress 

      • Nervous System State

      This service includes:

      • Hair Tissue Mineral Analysis (HTMA) + Results 

      • Nutritional Assessment Questionnaire Analysis

      • Bio-individual nutrition + lifestyle protocol based on your symptoms and HTMA test results 

      • Tools, tips & additional resources to help you get started on your wellness journey

      • 15 page downloadable recap that you can refer back to at anytime

      • 1 pre-recorded summary which goes over your HTMA test results in-depth, as well as recommendations, and next steps! You can watch on-demand and rewatch as needed.

Custom Protocol

    • The Nourish Protocol is a personalized, comprehensive plan designed to address the root causes of your health concerns and help you feel your best—without the commitment of long-term coaching.

      By analyzing your symptoms, nutrition, health history, and goals, I’ll create a tailored plan that focuses on the key areas needing support, like digestion, blood sugar balance, sleep, and more. By addressing these foundational areas, you'll experience lasting improvements in energy, mood, digestion, and overall vitality.

      This service includes:

      • Nutritional Assessment:

        • Comprehensive questionnaire & food journal analysis.

      • Personalized Protocol:

        • Bio-individual recommendations based on a full symptom analysis and food journal.

        • Downloadable PDF including recommendations addressing your top three foundational areas (e.g., Digestion, Blood Sugar, Hormones, Stress).

        • Within each of the three Foundations, you will receive actionable tips/recommendations to work towards over the next few months.

      • Voice Texting Support:

        • 7 days of direct chat/voice messaging access for questions and guidance after receiving your protocol.

      • Nourish Guide:

        •  A downloadable PDF with additional educational content to further support you in the areas of: blood sugar balance, cycle syncing, grocery shopping, and more!

      • Exclusive Discount

        • $250 off my 6-month coaching program Whole Body Reset, if booked within 3 months. (This is a great option if you decide that you'd like some additional 1:1 support, functional testing, and more.)

Custom Protocol

    • The Nourish Protocol is a personalized, comprehensive plan designed to address the root causes of your health concerns and help you feel your best—without the commitment of long-term coaching.

      By analyzing your symptoms, nutrition, health history, and goals, I’ll create a tailored plan that focuses on the key areas needing support, like digestion, blood sugar balance, sleep, and more. By addressing these foundational areas, you'll experience lasting improvements in energy, mood, digestion, and overall vitality.

      This service includes:

      • Nutritional Assessment:

        • Comprehensive questionnaire & food journal analysis.

      • Personalized Protocol:

        • Bio-individual recommendations based on a full symptom analysis and food journal.

        • Downloadable PDF including recommendations addressing your top three foundational areas (e.g., Digestion, Blood Sugar, Hormones, Stress).

        • Within each of the three Foundations, you will receive actionable tips/recommendations to work towards over the next few months.

      • Voice Texting Support:

        • 7 days of direct chat/voice messaging access for questions and guidance after receiving your protocol.

      • Nourish Guide:

        •  A downloadable PDF with additional educational content to further support you in the areas of: blood sugar balance, cycle syncing, grocery shopping, and more!

      • Exclusive Discount

        • $250 off my 6-month coaching program Whole Body Reset, if booked within 3 months. (This is a great option if you decide that you'd like some additional 1:1 support, functional testing, and more.)