Foundational Support to get to the root of your symptoms

My private, 1:1 nutrition coaching is designed to provide ongoing support and accountability, ensuring that you not only reach your health and wellness goals but also maintain them for the future.

In my signature program, you can expect personalized feedback, tailored adjustments to your nutrition plan, and continuous motivation to help you stay on track.

Embracing a root-cause approach to healing doesn't yield overnight results. It requires long-term commitment. And I’m here to support you every step of the way!

You deserve to feel at home in your body again.

What can Nutritional Therapy can help with:

꩜ Menstrual Cycle Support

꩜ Hormone Imbalance

꩜ Gut Dysfunction

꩜ Blood Sugar Balance

꩜ Mineral Balance

꩜ Thyroid Health

꩜ Adrenal Health & Stress Resilience

꩜ Liver Detoxification

꩜ Sleep Optimization

꩜ Energy Support

꩜ Fertility, Pregnancy, Postpartum

꩜ Immune System Support

꩜ Skin Health

꩜ Inflammation Reduction

꩜ Healthy Weight Management

꩜ Cognitive Health & Mental Clarity

꩜ Bone Health & Joint Support

꩜ Nutrient Absorption & Deficiency

꩜ Cardiovascular Health

꩜ Emotional Well-being & Mood Stability

Whole Body Reset
4-month Coaching Program

  • Just as your symptoms didn’t happen overnight, they cannot be healed overnight. 1:1 support for a minimum of 4 months is key to getting to the root cause of your symptoms.

    Through an analysis of symptoms, and functional lab testing, I provide personalized support and guidance. Together we’ll embark on an investigative and transformative process that will give you a new relationship with your body’s systems. You’ll feel more empowered and equipped to make lasting, positive changes for your health.


    This 4-month Package Includes: 

    • This Package Includes: 

      • Hair Tissue Mineral Analysis (HTMA) results & analysis 

      • Kick-off Call / Initial Assessment

      • Bio-individual Nutrition & Supplement Protocol 

      • 4 follow-up sessions (virtual) to review your progress, fine-tune your protocol, and keep you moving toward your goals.

      • A final Wrap-up session designed to leave you feeling confident, empowered, and equipped with the tools you need to continue your health journey as you move forward on your own.

      • Private Client Chat Portal, M-F, 8-5pm CST, in between sessions. 

      • Weekly goal and symptom check-ins to help you reach your goals and feel supported along the way. 

      • Client Resource Guide with 60+ pages of additional educational content to further support you.

      • HTMA re-test at a discounted rate of $250 (optional)

align + restore
Single Nutrition Consultation

  • This is a single-session, deep-dive consultation designed to help you understand your body’s unique mineral balance and nutritional needs.

    Using a Hair Tissue Mineral Analysis (HTMA) test, we’ll uncover key imbalances affecting your energy, stress response, metabolism, and overall health. In this 60-minute 1:1 virtual session, you’ll receive a personalized nutrition, supplement, and lifestyle protocol to help restore balance and optimize your health. This is a single-session consultation. Additional sessions can be booked as needed. 

    This service includes:

    • Hair Tissue Mineral Analysis (HTMA) Test – Assess mineral levels and detect imbalances affecting energy, metabolism, and stress resilience.

    • Bio-Individual Nutrition, Supplement & Lifestyle Protocol – A personalized plan tailored to your unique needs, based on your HTMA results, health history and goals, to help you get to the root-cause of your symptoms.
       

    • 60-Minute 1:1 Virtual Session – A deep dive into your results and next steps to restore balance and optimize your goals, using your bio-individual protocol.

    • $350 off my 4-month coaching program, Whole Body Reset, if booked within 60 days of purchase.

In my practice, I specialize in supporting women in all stages of life, who are struggling with symptoms relating to digestion, hormone health, energy levels, sleep, stress, and more.

My focus extends to addressing fertility, pregnancy, postpartum, perimenopause and menopause as I recognize the unique nutritional needs and challenges that women face during these critical life stages.

The Nutritional Therapy Association’s philosophy revolves around the idea that most of the modern world’s health concerns result from dysfunction and imbalances in the body’s physiological foundations, which include:

  • A nutrient-dense diet

  • Digestion

  • Blood Sugar Regulation

  • Sleep

  • Stress

  • Mineral balance

  • Hydration

I use these foundations, along with functional lab testing, as the pillars of healing, to create bio-individual nutrition, lifestyle, and supplement recommendations for my clients.

As an NTP, my true passion is helping women ditch the confusion around nutrition and what having a healthy lifestyle actually means so they can find sustainable solutions, reclaim their natural vitality, and enjoy their lives!

Sound familiar?
If so, you’re in the right place.

  • You are constantly stressed, overwhelmed, overtired, and you don’t know why.

  • Coffee has become a life force. You can’t imagine waking up, or making it through the afternoon slump without it.

  • You can’t remember the last time you slept through the entire night.

  • It’s “normal” to feel bloated on the daily. Unbuttoning your pants after every meal is a favorite past-time.

  • You dread your period every single month because it means: painful cramps, laying in bed for days, and feeling so disconnected from your body.

  • You’ve tried every diet under the sun and tend to find yourself back “at square one” often, wondering what you did wrong.

  • Your digestion is lacking, no matter how many cleanses or detoxes you try.

  • You’re tired of DIY-ing your health alone.