private nutrition coaching
My approach blends science-backed strategies mind-body nourishment that supports long-term resilience—not just temporary symptom relief.
I specialize in supporting women in all life stages who are struggling with hormone and gut-related symptoms—including those navigating fertility, pregnancy, postpartum, and perimenopause. Each phase brings its own set of challenges and unique nutritional needs, and my work is centered around meeting you exactly where you are.
As a Nutritional Therapy Practitioner focused on burnout recovery, mineral replenishment, and nervous system resilience, I help busy, high-performing women heal from chronic stress, low energy, and hormonal imbalances using a holistic, bio-individual approach rooted in nutrition, mineral balancing, and lifestyle support.
Through 1:1 coaching, functional lab testing, and practical, real-life guidance, I help you rebuild your energy, restore balance, and finally feel grounded in your body again—without extreme diets, unrealistic routines, or hustle-culture wellness advice.
foundational support to get to the root of your symptoms
꩜ Menstrual Cycle Support
꩜ Hormone Imbalance
꩜ Gut Dysfunction
꩜ Blood Sugar Balance
꩜ Mineral Balance
꩜ Thyroid Health
꩜ Adrenal Health & Stress Resilience
꩜ Liver Detoxification
꩜ Sleep Optimization
꩜ Energy Support
꩜ Fertility, Pregnancy, Postpartum
꩜ Immune System Support
꩜ Skin Health
꩜ Inflammation Reduction
꩜ Healthy Weight Management
꩜ Cognitive Health & Mental Clarity
꩜ Bone Health & Joint Support
꩜ Nutrient Absorption & Deficiency
꩜ Cardiovascular Health
꩜ Emotional Well-being & Mood Stability
Healing from the root cause doesn’t happen overnight — it’s a journey that takes time and commitment. But don’t worry, I’m here to guide you through every step, offering the support you need to stay focused and empowered.
According to the Nutritional Therapy Association, many modern health concerns stem from dysfunction in the body’s key foundations. These include:
Nutrient-dense, whole food nutrition
Proper digestion
Blood sugar regulation
Quality sleep
Stress and nervous system support
Mineral balance
Hydration
These core systems form the basis of my work. Using a combination of in-depth intake forms, food journals, functional labs (like HTMA), and client-centered coaching, I create personalized nutrition, lifestyle, and supplement protocols tailored to your body’s real needs.
initial assessment
The perfect starting point if you’re ready to understand what’s actually driving your symptoms—and begin taking meaningful steps toward feeling better.
We’ll take a deep dive into your current symptoms, health history, lifestyle, and food journal to uncover your top priorities. You’ll leave with a personalized plan and clear next steps—rooted in your unique biology, not guesswork or overwhelm.
Optional Add-On:
Hair Tissue Mineral Analysis (HTMA)
This functional test reveals deeper insight into your mineral status and how your body is adapting to stress. It can help explain low energy, poor sleep, anxiety, metabolism challenges, and more. If added, your protocol will include personalized mineral balancing recommendations.
follow-up coaching
Ongoing support can make all the difference when it comes to creating lasting change.
These additional calls give us time to work through your personal wins and progress, tweak your protocol as needed, address any other lifestyle shifts that need attention, and guide you towards sustainable, long-term success on your nutrition journey.
not sure where to get started or
what is the best next step for you?
book a free consultation call!