Everything you need to grow your wellness business!
A ready-to-use content kit for nutritionists and health coaches to save time, educate clients, and grow their business.
Designed for nutritionists, health coaches, and wellness professionals who are ready to grow their audience!
Here’s what’s inside:
✔ 100+ Customizable Canva Templates
*Use them as client handouts, workshop materials, social media posts, or even e-books.
Topics include:
-12 months of seasonal produce guides
-25 Instagram carousel templates
-Grocery shopping lists
-Protein, fiber, and carbohydrate cheat sheets
-Snack lists
-Foods to support pregnancy, postpartum, and breastfeeding
-Gut health, hormone balance, acne, and immune health
-Balanced plate visuals
-And so much more!
✔ 25 Viral Hook Ideas for Instagram Reels & TikToks
No more wasting time staring at a blank screen—use these hooks to grab attention and boost engagement.
✔ 10 Done-for-You Email Templates
Pre-written sequences with subject lines, body copy, and calls-to-action to help you grow and nurture your email list.
✨ Every Canva template is 100% editable—you can add your branding, swap fonts, update colors, and customize the content to make it feel like you.
Customizable Canva Templates
100 customizable social media + client resource templates
Printouts for clients, educational handouts, or workshops
BONUS: 10 done-for-you email scripts
BONUS: 25 viral hook ideas for social media
Made by a Nutritionist
Made by a Nutritionist
Hi, I’m Sam!
—a Nutritional Therapy Practitioner, Content Creator, and Wellness Business Consultant with over 10 years of experience in corporate marketing.
When I first started my wellness business, I imagined my days would be filled with coaching clients and helping them get to the root cause of their symptoms.
Instead, I found myself spending hours every single week trying to figure out what to post, designing handouts from scratch, writing captions, and piecing together email content, to try to stay consistent and get more clients.
This all-in-one content bundle is the exact resource I wish I had when I started my practice. It’s designed to take that heavy lifting off your plate, so you can save time, stay consistent, and focus on serving your clients!
The exact content waiting for you inside…
-Building a Balanced Plate
-Macronutrient Breakdown
-Benefits of Eating More Whole Foods
-Whole Food Swaps
-Foods to Boost Metabolism
-Foods for Fertility
-Foods for Pregnancy
-Foods for Postpartum
-Foods for Breastfeeding
-Foods for Gut Health
-Foods for Acne
-Foods for Hormone Balance
-Foods for Immune Health
-The Importance of Protein
-Protein Cheat Sheet (Animal-based)
-Protein Cheat Sheet (Plant-based)
-How to Hit Your Protein Goals
-The Importance of Fiber
-Fiber-rich Foods
-Fiber Cheat Sheet
-Prebiotic-rich Foods
-Probiotic-rich Foods
-The Importance of Carbohydrates
-Why Carbs are Your Friend
-The Importance of Healthy Fats
-Healthy Fats Guide
-The Benefits of Omega-3's
-The Health Benefits of Salmon
-Healthy Breakfast Idea
-Top Antioxidant-Rich Foods for Better Health
-The Importance of Hydration
-Hydration Tips
-What are Electrolytes and What Do They Actually Do
-Benefits of Carrots
-Benefits of Nuts & Seeds
-Nutrient-Dense Shopping Guidelines
-Nutrient-Dense Grocery List
-Build a Healthy Snack
-Go-To Healthy Snack Combos
-The 5-4-3-2-1 Grounding Exercise
-What is Considered “Good Gut Health?”
-How to Stimulate the Vagus Nerve
-Mindfulness BINGO
-Evening Reset
-Menstrual Cycle Red Flags
-What’s in Season: January
-What’s in Season: February
-What’s in Season: March
-What’s in Season: April
-What’s in Season: May
-What’s in Season: June
-What’s in Season: July
-What’s in Season: August
-What’s in Season: September
-What’s in Season: October
-What’s in Season: November
-What’s in Season: December
-The Benefits of Hydration for Digestion (Carousel)
-The Benefits of Fiber for Digestion (Carousel)
-The Power of Protein for Energy & Satiety (Carousel)
-Foods That Support a Healthy Metabolism (Carousel)
-Daily Energy-Boosting Tips (Carousel)
-Signs You Have High Cortisol (Carousel)
-Building Balanced Meals (Carousel)
-Root-Causes of Irregular Periods (Carousel)
-High-Fiber Snack Ideas (Carousel)
-The Benefits of Mindful Eating for Digestion (Carousel)
-Balancing Blood Sugar for Hormone Health (Carousel)
-Supporting a Healthy Cycle (Carousel)
-Stress & Hormone Connection (Carousel)
-Simple Swaps for Healthy Eating (Carousel)
-Simple Habits to Support Nervous System (Carousel)
-Daily Rituals to Calm Stress (Carousel)
-Daily Habits for a Healthy Gut (Carousel)
-Foods That Support Digestion (Carousel)
-Simple Tips to Reduce Bloating (Carousel)
-Foods That Support Your Nervous System (Carousel)
-Everyday Ways to Boost Mineral Intake (Carousel)
-Minerals for Energy & Hormones (Carousel)
-Tips to Support Mineral Balance (Carousel)
-Signs Your Nervous System is Not Regulated (Carousel)
-How to Support Your Thyroid (Carousel)
-Menstrual Health Do’s & Don’ts
-Things Negatively Impacting Your Gut Health
-Balanced Snack Ideas
-Tips for Better Digestion
-Self-Care Checklist
-5 Signs of Mineral Deficiency
-25 Viral Hooks for Instagram Reels & TikTok
-10 Customizable Email Scripts to grow your practice