the support suite
The Support Suite is ongoing strategic and creative support for wellness entrepreneurs who want to build a business they love without burning themselves out.
Whether you're a health coach, nutritionist, yoga teacher, healer, practitioner, or wellness creator, it's easy to find yourself stuck between having too many ideas and not knowing where to focus your energy.
The Support Suite is designed to help you simplify.
Together, we'll clarify your messaging, strengthen your brand, create a more intentional content strategy, and make sure your marketing is actually supporting your business goals, not just keeping you busy!
As a nutritionist, wellness entrepreneur, and former corporate marketer with 12+ years of experience, I bring both creative direction and strategic thinking to the conversation. My goal isn't to help you create more content. It's to help you create the right content that works for your brand, and more importantly, your life.
This is for you if…
you have a lot of ideas, but you're not always sure which ones are worth pursuing
you're tired of constantly questioning your content, messaging, or next move
you want an experienced strategist in your corner to help you think through decisions and create a clear plan
you're ready to stop posting just to stay active and start creating content you actually enjoy creating!!
you want support refining your offers, messaging, and visibility strategy as your business evolves
you're looking for both accountability and honest feedback from someone who understands the wellness industry
you want to grow your business without feeling like social media needs to consume your life
you know your work is valuable, but you're struggling to communicate it in a way that feels clear and compelling to your ideal cusomters and community!
Choose your level of support
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$497/month
Designed for the wellness entrepreneur who wants more clarity, consistency, and creative direction online without turning content into a full-time job.
Includes, monthly:
1 × 60-minute strategy session
Personalized content calendar with monthly themes, 12 content ideas, and custom hooks.
Strategic content planning support focused on your offers, goals, and audience growth
Visual brand and content direction to help keep your content cohesive and recognizable
Content review and feedback on existing content, ideas, launches, or upcoming promotions
Telegram support between sessions for questions, feedback, and ongoing guidance
Session recap with clear action items, priorities, and next steps
this is for wellness entrepreneurs who want an experienced strategist in their corner to help them simplify their marketing, create content with more confidence, and stay visible consistently.3-month minimum commitment.
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$997/month
Designed for wellness entrepreneurs who are ready to grow their visibility, strengthen their brand, and receive higher-touch strategic support across their content and marketing.
Includes, monthly:
2 × 60-minute strategy sessions
Personalized content calendar with monthly themes, 16 content ideas, and custom hooks.
Content and messaging strategy for Instagram and Pinterest
Pinterest management including monthly pin creation, publishing, keyword research, and SEO optimization
Launch, offer, and promotional planning support
Ongoing content review and feedback
Priority Telegram support between sessions for strategy questions, content feedback, and decision-making support
Session recaps with action items, priorities, and next steps
this is for established wellness entrepreneurs who want a strategic thought partner to help them refine their messaging, stay consistent, increase visibility, and confidently grow their business online.3-month minimum commitment.
Hi, I’m Sam!
I’m a Nutritional Therapy Practitioner, Yoga Teacher, Content Creator, and Wellness Brand Strategist with 10+ years of experience in corporate marketing.
After taking my own wellness practice full-time and working with other small brands along the way, I started noticing a pattern: so many wellness practitioners are burnt out, unsure how to grow sustainably, and stuck trying to do it all.
Now, I support wellness entrepreneurs in simplifying their systems, showing up consistently online, and building businesses that support both their health and their goals.
My support blends strategy, creativity, and project management to bring your ideas to life—without the burnout.
what clients are saying…
Not sure where to get started or what is the next best step for you and your business? Feel like you would benefit from a combination of the above? Send me a message and I’ll be in touch with next steps!