movement + mindfulness
The ovulatory phase is when estrogen peaks, and testosterone is also at a high point, making it the best time for high-intensity workouts, heavy lifting, and explosive movements. Your energy, endurance, and coordination are at their highest, allowing you to train at peak performance levels. This is a great time to push your limits, whether that means lifting heavier, increasing reps, or incorporating high-intensity interval training.
Competitive sports and fast-paced workouts also feel great during this phase due to enhanced reaction time and focus. However, ligaments may be more prone to injury due to increased joint laxity, so a proper warm-up and mobility work are essential.
Best Workouts: power yoga, yoga sculpt, bootcamp training, heavier strength training, HITT, dance cardio
power yoga flow with sam (45 mins)
power yoga flow with sam (45 mins)
