nutrition coaching

Two glasses of iced green beverage with ice cubes and edelweiss flower garnishes on a white background.

My approach blends science-backed strategies mind-body nourishment that supports long-term resilience—not just temporary symptom relief.

I specialize in supporting women in all life stages who are struggling with hormone and gut-related symptoms—including those navigating fertility, pregnancy, postpartum, and perimenopause. Each phase brings its own set of challenges and unique nutritional needs, and my work is centered around meeting you exactly where you are.

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As a Nutritional Therapy Practitioner focused on burnout recovery, mineral replenishment, and nervous system resilience, I help busy, high-performing women heal from chronic stress, low energy, and hormonal imbalances using a holistic, bio-individual approach rooted in nutrition, mineral balancing, and lifestyle support.

Through bio-individual symptom analysis, functional lab testing, and practical, real-life guidance, I help you rebuild your energy, restore balance, and finally feel grounded in your body again—without extreme diets, unrealistic routines, or hustle-culture wellness advice.

Strawberries in a plastic bag, an orange, and several peaches or nectarines placed on a blue towel on a sandy surface.

According to the Nutritional Therapy Association, many modern health concerns stem from dysfunction in the body’s key foundations. These include:

  • Nutrient-dense, whole food nutrition

  • Proper digestion

  • Blood sugar regulation

  • Quality sleep

  • Stress and nervous system support

  • Mineral balance

  • Hydration

These core systems form the basis of my work. Using a combination of in-depth intake forms, food journals, functional labs (like HTMA), and client-centered coaching, I create personalized nutrition, lifestyle, and supplement protocols tailored to your body’s real needs.

Two ripe tomatoes with green stems, a bunch of purple sweet potatoes with green stems, a yellow lemon, and leafy vegetables on a black surface.

hair tissue mineral

analysis summary

The Hair Tissue Mineral Analysis (HTMA) Summary is a functional lab test that offers a non-invasive, cost-effective way to understand what’s happening inside your body at a deeper level.

By analyzing a small sample of hair, the HTMA provides valuable insights into heavy metal toxicity, oxidative stress and inflammation, liver and detox capacity, blood sugar regulation, digestive function, energy production, adrenal and thyroid activity, metabolic rate, stage of stress, and even the state of your nervous system.

Unlike traditional labs that only capture a snapshot in time, HTMA reflects long-term patterns and mineral imbalances that can be missed elsewhere.

Using your results, along with your health history, symptoms, and goals, I create a personalized bio-individual plan with nutrition, targeted supplementation, and lifestyle strategies as the core pillars of healing.

Your summary includes your full HTMA report, Nutritional Assessment Questionnaire analysis, and a tailored nutrition and lifestyle protocol, plus tools, tips, and resources to help you get started. You’ll also receive a downloadable PDF recap to revisit anytime on your wellness journey.

Book now!