private nutrition coaching
Hi! I’m Sam, and I’m here to help you create lasting health and wellness changes that truly fit your life.
My coaching is all about giving you the support and accountability you need to not only reach your health and wellness goals, but to maintain them for the long term.
Through bio-individual, 1:1 support, you can expect personalized feedback, custom adjustments to your nutrition plan, and continuous motivation to keep you on track and moving toward your goals.
foundational support to get to the root of your symptoms
꩜ Menstrual Cycle Support
꩜ Hormone Imbalance
꩜ Gut Dysfunction
꩜ Blood Sugar Balance
꩜ Mineral Balance
꩜ Thyroid Health
꩜ Adrenal Health & Stress Resilience
꩜ Liver Detoxification
꩜ Sleep Optimization
꩜ Energy Support
꩜ Fertility, Pregnancy, Postpartum
꩜ Immune System Support
꩜ Skin Health
꩜ Inflammation Reduction
꩜ Healthy Weight Management
꩜ Cognitive Health & Mental Clarity
꩜ Bone Health & Joint Support
꩜ Nutrient Absorption & Deficiency
꩜ Cardiovascular Health
꩜ Emotional Well-being & Mood Stability
Healing from the root cause doesn’t happen overnight — it’s a journey that takes time and commitment. But don’t worry, I’m here to guide you through every step, offering the support you need to stay focused and empowered.
In my practice, I specialize in supporting women in all stages of life, who are struggling with hormone and gut-related symptoms. My focus extends to addressing fertility, pregnancy, and postpartum health as I recognize the unique nutritional needs and challenges that women face during these critical life stages.
The Nutritional Therapy Association’s philosophy revolves around the idea that most of the modern world’s health concerns result from dysfunction and imbalances in the body’s physiological foundations, which include:
-A nutrient-dense diet
-Digestion
-Blood Sugar Regulation
-Sleep
-Stress
-Mineral balance
-Hydration
I use these foundations, along with functional lab testing, as the pillars of healing, to create bio-individual nutrition, lifestyle, and supplement recommendations for my clients.
As an NTP, my true passion is helping women ditch the confusion around nutrition and what having a healthy lifestyle actually means so they can find sustainable solutions and enjoy their lives!
initial assessment
(with HTMA)
This Initial Assessment is a perfect starting place for anyone looking to understand their body’s mineral balance and take the first steps toward feeling their best.
Using a Hair Tissue Mineral Analysis (HTMA) test, we’ll uncover key imbalances that may be affecting your energy, stress levels, metabolism, and overall health. You’ll walk away with personalized steps to restore balance and feel better quickly.
initial assessment
This Initial Assessment is a perfect starting point for anyone ready to get clear on what’s driving their symptoms and begin making meaningful progress with their health.
We’ll take a deep dive into your current symptoms, health history, lifestyle habits, and food journal to uncover the most important areas to focus on first. You’ll leave with a personalized plan tailored to your body’s unique needs—without overwhelm or guesswork.
follow-up coaching
Ongoing support can make all the difference when it comes to creating lasting change.
These additional calls give us time to work through your personal wins and progress, tweak your protocol as needed, address any other lifestyle shifts that need attention, and guide you towards sustainable, long-term success on your nutrition journey.
not sure where to get started or
what is the best next step for you?
book a free consultation call!