creativity + productivity
Creative Mode: (Rest and Reflection)
Duration: Days 1-5 (approximately)
Energy Levels: Low
Focus: Rest, reflection, and evaluation
During the menstrual phase, energy levels are at their lowest due to the drop in estrogen and progesterone. This is a time for introspection and evaluating priorities. It's an ideal period to assess what’s working in your life and identify areas for improvement.
Best Activities for Creativity and Productivity:
Journaling: Reflect on personal goals, experiences, or emotions.
Strategic Planning: Use this time to set intentions for the month ahead based on what truly matters to you.
Organizing: Simplify your to-do list and prioritize essential tasks for the upcoming weeks.
Quiet Creativity: Engage in low-energy creative pursuits like sketching, writing poetry, or brainstorming ideas.
Pro Tip: Honor your body’s need for rest and focus on mental clarity. Ideas and insights often emerge naturally when you allow yourself space to slow down.
(video: coming soon)
