movement + mindfulness
During the menstrual phase, hormone levels, particularly estrogen and progesterone, are at their lowest. This can lead to decreased energy, increased fatigue, and a greater need for recovery. It’s essential to listen to your body and prioritize restorative movement rather than pushing through intense workouts. Engaging in light, gentle exercise can help reduce bloating, improve circulation, and alleviate menstrual cramps without overtaxing the body.
Best Workouts: Walking, restorative yoga, light stretching, and Pilates.
Slow Flow with Sam (60 minutes)
Slow Flow with Sam (60 minutes)
