creativity + productivity
Luteal Phase (Focus and Complete)
Duration: Days 17-28 (approximately)
Energy Levels: Decreasing (especially in the second half)
Focus: Completion, organization, and detailed work
The luteal phase is a time to slow down and focus on finishing tasks. While energy levels may decrease toward the end of this phase, progesterone promotes a calm and focused state, making it ideal for detailed work and tying up loose ends.
Best Activities for Creativity and Productivity:
Reviewing and Editing: Perfect creative projects or written work.
Organizing: Tackle administrative tasks, declutter, or streamline systems.
Completing Projects: Focus on wrapping up tasks or reaching milestones.
Self-Care Planning: Schedule time for rest and rejuvenation in the next menstrual phase.
Pro Tip: Break larger tasks into manageable steps to align with your energy levels, especially as you approach the premenstrual days.
(video: coming soon)
