movement + mindfulness
During the first half of the luteal phase, you may still feel strong and capable of moderate-intensity workouts. However, as progesterone rises and estrogen declines toward the latter half, you might experience fatigue, increased water retention, and a greater need for rest. This is a time to shift toward lower-impact movement rather than high-intensity sessions. Overexertion during this phase can lead to higher cortisol (stress hormone) levels, making recovery more difficult. Focus on movement that feels good and supports your body rather than draining it.
Best Workouts: slow flow yoga, yin yoga, slow strength training, Pilates, walking, and steady-state cardio
Slow Flow Yoga with Sam (60 minutes)
