every friday, you’ll get a simple, nourishing recipe to fuel your weekend and set you up for the week ahead. no complicated ingredients, no hours spent in the kitchen—just easy, delicious meals that fit into your real life.

think of this as your weekly dose of inspiration to make healthy eating feel effortless, and even fun!

whether you're looking for a quick breakfast, a balanced snack, or a cozy dinner, fresh take fridays will help you make small, sustainable shifts toward feeling your best.

check back every friday for a new recipe, or browse the archive below!

want even more recipe ideas, plus live tutorials? check out 15 minute meals.