creativity + productivity
Follicular Phase (Brainstorm and Initiate)
Duration: Days 6-13 (approximately)
Energy Levels: Increasing
Focus: Creativity, new beginnings, and growth
As estrogen begins to rise, so does your energy, creativity, and motivation. This phase is ideal for brainstorming, starting new projects, and taking on challenges. Your brain is particularly adept at problem-solving and creative thinking during this time.
Best Activities for Creativity and Productivity:
Brainstorming: Generate fresh ideas for projects or work tasks.
Starting New Projects: Dive into exciting, creative endeavors with enthusiasm.
Networking: Socializing and collaborating come more naturally during this phase.
Creative Expression: Experiment with new mediums, techniques, or approaches in your creative work.
Pro Tip: Capitalize on your heightened mental sharpness by scheduling ideation sessions or workshops during this phase.
(video: coming soon)
