movement + mindfulness
As estrogen begins to rise, so does energy, motivation, and the ability to handle more challenging workouts. This is the time to take advantage of increased endurance and muscle recovery by incorporating more intense training. Your body is also more insulin-sensitive, meaning it can efficiently utilize carbohydrates for energy, making it an excellent time for higher impact workouts. This phase is ideal for trying new workout styles or increasing intensity since you’ll likely feel more energized and capable of pushing yourself harder.
Best Workouts: Strength training, power yoga, yoga sculpt, running, cycling, and HIIT (High-Intensity Interval Training).
Yoga Sculpt with Sam (35 mins)
