the importance of chewing

If you’re dealing with constipation, bloating, gas, or just generally feeling sluggish after meals, I’ve got a tip for you that costs absolutely nothing—and it's likely the most effective thing you can do to support your digestion.

It’s simple: chew your food.

I know it might sound too simple to be true, but trust me, this is a game-changer. Let’s break down why it’s so powerful.

Why Chewing Matters:

When we chew our food thoroughly, we’re giving our digestive system a major head start. Digestion doesn’t just begin in your stomach—it starts in your mouth. When you chew, you’re breaking down food into smaller pieces, which makes it easier for your stomach to process. Saliva contains enzymes that begin breaking down carbohydrates as soon as they hit your mouth. The more you chew, the more these enzymes get to work, making digestion smoother and nutrient absorption more efficient.

Proper chewing can actually reduce bloating and indigestion because you’re allowing your body to break down food more completely. This means less work for your stomach and gut, leading to better digestion overall.

Not to mention, chewing properly helps with satiety (you stay fuller longer.) When you slow down and chew your food thoroughly, you give your brain more time to register that you're full—leading to more mindful eating.

 Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.

Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.

How to Start Chewing Like a Pro:

Okay, so how can you actually make this a habit? It’s easier than you think:

-Put your fork down between bites to slow yourself down.

-Chew each bite 20-30 times (Yes, to applesauce consistency!).

-Take a deep breath before you start your meal and try to be present.

-Avoid distractions like scrolling through your phone or watching TV while you eat.

These simple tweaks can make a huge difference in how your body responds to food, and it costs you absolutely nothing!

Happy chewing :)