the support suite
The Support Suite is ongoing creative and strategic support for wellness entrepreneurs who want to create better content, clarify their messaging, and show up online in a way that feels more intentional, sustainable, and aligned.
This is designed for the business owner who has ideas, expertise, and offers, but needs support translating them into clear, engaging content and a cohesive brand presence online.
As a nutritionist, yoga teacher, and online business owner myself, along with over 12 years of experience in corporate marketing, I understand both the creative and strategic side of building a wellness business online, especially in a space where many people want to grow their business without feeling consumed by social media.
Together, we focus on simplifying your content, refining your messaging, and building a visibility strategy that supports both your business and your wellbeing.
This may include:
monthly content planning
Instagram and Pinterest strategy
messaging + offer refinement
Canva templates and visual direction
content hooks and post ideas
Pinterest pin creation
launch or offer planning
niche and positioning support
content audits and strategy feedback
This is for you if…
You need support thinking things through and actually moving them forward.
You don’t just need ideas—you need help putting them into action.
You want clarity on what to do next and support actually getting it done.
You’re not just looking for guidance—you want help executing, too.
You want to stop overthinking and start making real progress.
How it Works:
We begin with a discovery call so we can connect, talk through your current business, and make sure The Support Suite feels aligned with the kind of support you need right now. This is a space for us to clarify your goals, explore your priorities, and determine which level of support would be the best fit moving forward.
Once we decide “this is a hell yes,” we move into your onboarding process, starting with an intake form and onboarding session to align on your business, offers, visibility strategy, and what will feel most impactful for us to focus on first. WOO. This is where the fun starts.
From there, we move into ongoing monthly support focused on content planning, creative direction, messaging, Pinterest strategy, and building a more intentional, cohesive online presence.
This is designed to feel collaborative, structured, and supportive, like having a creative partner to help you simplify your content, strengthen your brand presence, and move forward with more clarity and consistency. The Support Suite focuses on strategy and creative support rather than full social media management or backend execution.
Choose your level of support
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$497/month
Designed for the wellness entrepreneur who wants more clarity, consistency, and creative direction online without overcomplicating content creation.
Includes, monthly:
1 × 60-minute strategy session
Monthly content calendar
6–8 custom content ideas + hooks
Curated 9-grid feed mockup for visual direction + brand consistency
4 branded Canva templates
Instagram and/or Pinterest strategy guidance
Monthly content review + feedback
Telegram/email access for quick questions and support between sessions
Clear monthly priorities and next steps
Best for: business owners who want structure, fresh ideas, and ongoing support staying visible online while remaining largely self-directed.
2 month minimum required
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$897/month
Designed for wellness entrepreneurs who want deeper creative support, stronger brand consistency, and expanded visibility across Instagram and Pinterest.
Includes, monthly:
1 × 60-minute strategy session
Monthly content calendar
10–15 custom content ideas + hooks
Curated 9-grid feed mockup for visual direction + brand consistency
8 branded Canva templates
Instagram and Pinterest strategy guidance
20 custom Pinterest pins/month
Pinterest SEO research + keyword support
Monthly content review + feedback
Priority Telegram/email access between sessions
Clear monthly priorities and next steps
Best for: business owners who want more consistent visibility, stronger branding, and support repurposing content across platforms in a strategic, sustainable way.
2 month minimum required
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$1,297/month
Designed for brands looking for more collaborative strategy support across content, messaging, launches, and long-term visibility growth.
Includes, monthly:
2 × 60-minute strategy sessions
Monthly content calendar
Expanded content planning + campaign support
15–20 custom content ideas + hooks
Curated 9-grid feed mockup for visual direction + brand consistency
12 branded Canva templates
Instagram and Pinterest strategy guidance
60 custom Pinterest pins/month
Pinterest SEO research + keyword support
Messaging, niche, and offer refinement
Launch and promotional planning support
Monthly content review + feedback
Priority Telegram/email access between sessions
Clear monthly priorities and next steps
Best for: entrepreneurs growing multiple offers, building a stronger online brand presence, or wanting more hands-on strategic support and creative direction.
2 month minimum required
Hi, I’m Sam!
I’m a Nutritional Therapy Practitioner, Yoga Teacher, Content Creator, and Wellness Brand Strategist with 10+ years of experience in corporate marketing.
After taking my own wellness practice full-time and working with other small brands along the way, I started noticing a pattern: so many wellness practitioners are burnt out, unsure how to grow sustainably, and stuck trying to do it all.
Now, I support wellness entrepreneurs in simplifying their systems, showing up consistently online, and building businesses that support both their health and their goals.
My support blends strategy, creativity, and project management to bring your ideas to life—without the burnout.
what clients are saying…
Not sure where to get started or what is the next best step for you and your business? Feel like you would benefit from a combination of the above? Send me a message and I’ll be in touch with next steps!