the support suite
The Support Suite is an ongoing content strategy mentorship for wellness entrepreneurs who want an experienced strategist in their corner as they grow their visibility online.
Whether you're a health coach, nutritionist, yoga teacher, healer, practitioner, or wellness creator, it's easy to find yourself stuck between having too many content ideas, second-guessing what you're creating, and not knowing what to focus on next.
The Support Suite is designed to help you simplify.
Together, we'll clarify what you want to be known for, strengthen your messaging, refine your content strategy, and create a clearer plan for what you're sharing online so your content is actually supporting your offers + bigger business goals, not just keeping you busy.
As a nutritionist, wellness entrepreneur, and former corporate marketer with 12+ years of experience, I bring both creative direction + strategic thinking to the conversation. My role isn't to run your social media or create your content for you. It's to be the content strategist in your corner helping you figure out what to focus on, what to say, what to create, what's working + where to go next.
Because the goal isn't more content. It's a clearer strategy, stronger messaging + a way of showing up online that actually supports the business you're building.
This is for you if…
you have a lot of ideas, but you're not always sure which ones are worth pursuing
you're tired of constantly questioning your content, messaging, or next move
you want an experienced strategist in your corner to help you think through decisions and create a clear plan
you're ready to stop posting just to stay active and start creating content you actually enjoy creating!!
you're looking for both accountability and honest feedback from someone who understands the wellness industry
you want to grow your business without feeling like social media needs to consume your life
Included:
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a dedicated strategy session to talk through your content, messaging, personal brand, what's working, what feels stuck + what you want to focus on next.
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designed around your brand, goals + offers. we’ll map out your core content direction, repeatable series, priority topics + ideas, then continue refining it as your business evolves.
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a written recap of what we covered, the strategic direction we landed on + what to focus on moving forward.
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feedback on your content, messaging, promotional content + how you're communicating your offers and launches.
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a place to ask quick questions, get a second set of eyes on something, brainstorm an idea or talk through something you're creating between sessions.
Hi, I’m Sam!
I’m a Content Strategist, Creator, Nutritional Therapy Practitioner, and Yoga Teacher, with 10+ years of experience in corporate marketing.
After taking my own wellness practice full-time and working with other small brands along the way, I started noticing a pattern: so many wellness practitioners are burnt out, unsure how to grow sustainably, and stuck trying to do it all.
Now, I support wellness entrepreneurs in simplifying their systems, showing up consistently online, and building businesses that support both their health and their goals.
My support blends strategy, creative direction, and project management to bring your ideas to life—so you can feel confident about what you’re putting into the world!!
what clients are saying:
"I've been in the wellness world for ten years now, and I feel more ease and confidence with creating content than ever before. I felt like I was stuck at a plateau before and now my follower count is climbing, along with my engagement. My content also feels more "me" which is huge. creating content has become way way easier and simpler, and I have so much more time in the work day to do other things. Grateful for you Sam!!!"
-Emily, Holistic Health Coach
“I’ve worked with Sam both as a colleague and through my own business, and she has always been such an incredible support. She has a natural ability to understand your brand, see the bigger picture, and bring fresh ideas + perspectives to the table. As someone running multiple businesses, having Sam as a strategic sounding board is incredibly valuable. She helps me cut through the noise, get clear on what actually matters, and approach my content + marketing with more intention. She’s truly a gem to collaborate with, and I cannot recommend her enough.”
-Kelsie, Nutritional Therapy Practitioner
“Working with Sam is always so enjoyable, and she just gets my brand in a way that feels effortless. She has such a strong understanding of what makes content feel fresh, creative, relatable + engaging, while still making sense for the bigger picture of your business. I love being able to bring ideas to her and get a fresh perspective, strategic direction + thoughtful feedback that still feels true to my voice. I highly recommend her to anyone looking for thoughtful content strategy + brand support.”
-Becca, Clean Beauty Blogger
Not sure where to get started or what is the next best step for you and your business? Feel like you would benefit from a combination of the above? Send me a message and I’ll be in touch with next steps!