content sessions
For the moments when you need someone to actually capture your work.
If you’re a fitness instructor, wellness practitioner, or business owner, you probably already know what you want to share. The classes, the workshops, the events, the day-to-day moments that make your business what it is.
But finding the time, energy, and space to consistently capture high-quality content while you’re trying to stay present can feel like a lot.
That’s where I come in.
These in-person content creation sessions are designed to support you in creating intentional, on-brand photo and video content that you can use across your social platforms, website, and upcoming promotions.
So instead of scrambling to film something last-minute, you have a library of content that actually reflects your work and your overall brand!
What This Looks Like
We work together in a dedicated session where I come in and capture content for your business. This can include:
behind-the-scenes moments
class or session footage
talking videos
b-roll content
lifestyle-style clips
event coverage
Content Session Options
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$450
A quick, focused session for capturing a small batch of content.
Includes:
up to 75 minutes of shooting (one location)
3 edited short-form video clips (15–30 seconds), lightly edited
all raw footage (delivered as-is, within 24 hours)
5–7 business day turnaround
*all videos are lightly edited and designed for organic, short-form content
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$975
Your brand’s core content session for building a strong, usable content library.
Includes:
up to 2 hours of shooting
6 short-form video clips (15-30 seconds), lightly edited
all raw footage (delivered as-is, within 24 hours)
talking + b-roll content
light creative direction
5–7 business day turnaround
*all videos are lightly edited and designed for organic, short-form content
Hi, I’m Sam!
I’m a Nutritional Therapy Practitioner, Yoga Teacher, Content Creator, and Wellness Brand Strategist with 10+ years of experience in corporate marketing.
After taking my own wellness practice full-time and working with other small brands along the way, I started noticing a pattern: so many wellness practitioners are burnt out, unsure how to grow sustainably, and stuck trying to do it all.
Now, I support wellness entrepreneurs in simplifying their systems, showing up consistently online, and building businesses that support both their health and their goals.
My support blends strategy, creativity, and project management to bring your ideas to life—without the burnout.
what clients are saying…
Not sure where to get started or what is the next best step for you and your business? Feel like you would benefit from a combination of the above? Send me a message and I’ll be in touch with next steps!